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PEPPERMINT- hidden secrets of power




5 Surprising Uses for Peppermint Essential Oil

 

Peppermint oil offers many flexible health benefits. An important menthol concentration creates a cooling sensation and a refreshing minty aroma; menthone, limonene and pulegone contribute to its therapeutic benefits.

Concentration and cognitive performance:  

  • Inhalation of PEPPERMINT high-quality essential oil can refresh the mind and reduce mental fatigue, improving the ability to handle challenging tasks.

  • Several drops of peppermint oil, diffused near your workspace, increases focus by about 25%.

  • Applied to your temples and neck (blended with a base like Coconut or Black seed oil), or diffused onto a nearby absorbent material, can be very effective.

Headaches, persistent muscle aches, severe joint pain and debilitating menstrual cramps

  • Peppermint oil has powerful analgesic and anti-inflammatory properties.

  • A precisely measured one-to-ten with base oil dilution, applied to the temples and forehead, can relieve headaches.

  • Massaged into sore muscles, it provides soothing relief.

  • Used as a compress on joints or massaged onto the lower abdomen, it eases menstrual cramps.

Stress and anxiety

  • A calming atmosphere is created by diffusing or bathing with a few drops.

  • Adding two to three drops to your diffuser improves stress relief.

  • Mix approximately two to four drops with a carrier oil for a tension-relieving massage.

  • Adding 4 to six drops to a bath with Epsom salt for a mood-increasing soak also improves stress relief.

  • Remember, Oils are mixed with salt first and only then put into the water.

Congested airways, allergy symptoms and sore throats

  • Peppermint oil's decongestant and anti-inflammatory properties can alleviate fast relief from allergy symptoms.

  • Inhaling steam from two to five drops of PEPPERMINT oil added to hot water can improve respiratory health.

  • Applying a diluted mixture to your chest and throat or using a diffuser also helps.

Nausea,  bloating, upset stomach

  • Peppermint oil has powerful antispasmodic properties. Adding a single drop to water or tea or one drop under the tongue can be remarkably effective.

  • Massaging a thoroughly diluted mixture onto the abdomen also proves exceptionally helpful.

  • Against nausea, inhale it directly from tissue or use it in a car diffuser during long drives.

  • Add it to the teaspoon of honey mix with warm water and drink it after meals against bloating,

 

Lesser known properties of PEPPERMINT essential oil are oral health and hair care. It effectively fights harmful bacteria and reduces plaque buildup in the mouth, soothes gum irritation. It may increase scalp blood flow and this could help hair grow and prevent dandruff.

Incorporating a small amount of peppermint oil into your daily routine may naturally and effectively resolve multiple health concerns. Because it's exceptionally flexible and offers therapeutic benefits, it's an important addition to your wellness resources, providing a safe and reliable way to address your health needs.


Be aware!

Shockingly, 98% of the available essential oils are contaminated or diluted with phthalates, petroleum products, and other harmful chemicals. Protect your health by making informed choices.

If you need safe recommendations, feel free to ask!


Disclaimer: This post is for educational purposes only.

You can find more posts here: https://www.mentor4u.me/blog 

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