2018 statistics - 85% of UK adults experiencing stress regularly.

2013 statistics - there were 8.2 million cases of anxiety in the UK

• What causes an anxiety disorder?

• What is the difference between panic attacks and anxiety?

• How stress linked to anxiety, panic attack and depression?

• What are the tools to deal with it?

Early birds tickets - HERE

People with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, insomnia and lack of concentration. When anxiety reaches a peak, we may develop a panic attack. Frequent panic attacks can cause you to fear the anxiety attacks themselves, thereby increasing overall stress and anxiety, creating a vicious cycle. The constant state of stress can lead to clinical depression, phobias, mental and physical problems.

If you, your friends or relatives experiencing any of these problems - come and get few easy-to-use tools for:

• Stress management

• Anxiety prevention

• Panic attacks quieting

Ticket prices:

Early Bird till 23/08 10 £

After 23/08 14£

By Tickets on Eventbrite - HERE

Ask for more info by e-mail: urbonas@mentor4u.me

Address: Building 11, Chiswick Park, 566 Chiswick High Rd, Chiswick, London W4 5YS

• Info about me READ

I speak: English, Russian, Lithuanian.

If you prefer to have a meeting in other than English, just write me an email :-)

If you are interested, but the weekday doesn't fit you, email me :-)

If you are interested in other topics like - healthy lifestyle, meditation, nutrition, mind programming or SelfBranding, email me :-)

• By tickets HERE

Saulius Urbonas

Mentor for You