29-Sep-2018

What is a healthy diet? Is it eating vegetarian, organic, paleo, raw-foods, or according to Ayurveda? Is it better when proteins, fats, or carbohydrates are dominant in the diet plan?

A truly healthy diet is one, which was available to humans 10 to 50 thousand years ago...

24-Sep-2018

What makes a person overweight? Habits acquired, individual metabolic rate, nutrition, physical activity and, of course, records and automation in our subconscious mind, which are created in two ways:

5-Jul-2018

We spend an excessively enormous amount of time in small spaces, where pollution is dangerously high. Then we complain about fatigue, headaches and our immune system weakness. That’s why ionisation of air is very important. And not only ionisation. If we place essentia...

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Urbonas Saulius 
Mentor, Lector, Coach

An author of original systems for wellness, personal efficiency, weight management, and SelfBranding. 

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London UK